Mental Wellness: Cultivating a Healthy Mind
Mindfulness Techniques for Stress Reduction Mindfulness involves being present in the moment without judgment. Here are some effective mindfulness techniques: The Role of Meditation in Mental Health Meditation has been shown to reduce stress, anxiety, and depression. It can also improve focus, concentration, and emotional well-being. How to Build Resilience in Challenging Times Resilience is […]
Wellness Week 2021: A Celebration of Self-Love
PartnerHero’s Wellness Week, a beloved tradition since 2018, aims to promote holistic health awareness and celebration. This annual event includes various aspects of well-being, including social, physical, emotional, financial, career, community, and environmental health. Creating a Supportive Community The goal is to foster a global community where individuals feel seen, heard, and valued. A safe […]
The top 10 most significant world events of 2021:
1. COVID-19 Vaccines Arrive, but Challenges Persist The COVID-19 vaccines developed in record time were widely distributed, saving millions of lives. However, vaccine hesitancy, unequal access, and new variants like Delta and Omicron posed significant challenges. By year-end, over 5 million people globally and 800,000 Americans had died from COVID-19. 2. Countries Fail the Climate […]
The Global Wellness Economy: Looking Beyond COVID
The Global Wellness Institute’s comprehensive research provides an in-depth analysis of the wellness economy in 11 sectors, including wellness tourism, spas, and thermal/mineral springs. This report offers pre-pandemic, pandemic, and future growth rates, regional and national data, and key trends shaping the industry post-COVID. Wellness Market Snapshots 1. Wellness Tourism – Pre-pandemic growth: 8% annually […]
What Will Wellness Look Like in 2021?
The COVID-19 pandemic has transformed our understanding of mental and physical wellness, aiding creativity, community, and therapeutic breakthroughs. 1. Rest as Vital Self-Care Radical rest and self-care are essential for healing, particularly for marginalized communities. Organizations like The Nap Ministry and Rest for Resistance emphasize rest and recovery for social change. This movement encourages prioritizing […]
10 Wellness Trends to Watch in 2021
The COVID-19 pandemic disrupted our lives and wellness routines, but 2021 brings new opportunities for growth, self-care, and wholesome well-being. Experts predict a shift towards community-focused wellness, mindful eating, and digital detoxes, among other trends. 1. Self-Care for the Community In 2021, wellness will extend beyond individual self-care to prioritize community well-being. This trend acknowledges […]