The 3-2-8 workout plan, created by Pilates and barre instructor Natalie Rose, has gained popularity on TikTok. The plan combines three weighted workouts per week with two low-impact Pilates or barre workouts and an average of 8,000 daily steps. Rose claims that this routine can lead to a “snatched” body in just three months.While the plan has garnered attention on social media, experts have mixed opinions on its effectiveness. Celebrity trainer Nonna Gleyzer endorses the combination of weight training, Pilates, and barre, highlighting the benefits of building muscle, core strength, and flexibility.

However, Dr. Elizabeth C. Gardner, a medical expert, cautions that the plan may not provide enough cardiovascular exercise, which is essential for optimal health. She recommends incorporating moderate-intensity cardio activities like brisk walking or jogging to meet the recommended guidelines.While the plan may help with weight loss and muscle toning, other factors like diet and overall lifestyle also play a significant role. Rose’s claims about menstrual cycle regulation and lymphatic drainage are not supported by scientific evidence.

The 3-2-8 workout plan can be adapted to suit different fitness levels, from beginners to advanced exercisers. However, it’s important to listen to your body and adjust the intensity and duration of workouts as needed.If you’re considering trying the 3-2-8 workout plan, it’s recommended to consult with your doctor first, especially if you have any underlying health conditions. Additionally, consider seeking guidance from a certified personal trainer or fitness instructor to ensure proper form and technique. In conclusion, the 3-2-8 workout plan offers a structured approach to fitness that combines strength training, low-impact workouts, and cardio. While it can be a beneficial routine for many people, it’s important to consider your individual fitness goals and consult with a healthcare professional before starting any new exercise program.