The article explores the sauna suit trend and its potential benefits for workouts. Sauna suits are designed to trap body heat, increasing sweating and potentially enhancing workout intensity. While some claim sauna suits can aid weight loss and muscle gain, experts offer mixed opinions.Dr. Lance Dalleck, a professor of exercise and sport science, explains that sauna suits can replicate heat adaptation, similar to exercising in hot and humid environments. This can lead to increased blood plasma volume, earlier sweating onset, and less sodium loss, potentially improving endurance and overall cardiovascular fitness.

A small study conducted by Dalleck found that wearing a sauna suit during exercise can increase sweat loss, physiologic strain, and caloric expenditure. This suggests that sauna suits can contribute to weight loss and improved metabolism.However, it’s important to note that sauna suits should not be used for long or high-intensity workouts due to the risk of dehydration. Proper hydration is crucial when using a sauna suit.

Sauna suits may be particularly beneficial for overweight and obese individuals, according to a study by Dalleck. They can improve blood glucose levels, resting metabolic rate, fat oxidation, body weight, and body-fat percentage.Individuals with heart disease or diabetes should consult with their doctor before using a sauna suit, as it may pose additional risks. It’s also important to listen to your body and avoid excessive sweating, which can lead to dehydration and electrolyte imbalances.

If you decide to try a sauna suit, it’s recommended to start with shorter durations and gradually increase the intensity. Pay attention to your body’s signals and adjust the workout accordingly.Remember, sauna suits are not a magic solution for weight loss or improved fitness. They can be a helpful tool when used in conjunction with a balanced diet and regular exercise.It’s important to consult with a healthcare professional before using a sauna suit, especially if you have any underlying health conditions. They can provide personalized guidance and recommendations based on your individual needs. Ultimately, the decision to use a sauna suit is a personal one. If you’re looking to add an extra challenge to your workouts and potentially experience some of the benefits associated with heat adaptation, a sauna suit may be worth considering. However, it’s important to use it safely and responsibly.