Is the 12-3-30 Workout Trend Worth the Hype?

The article explores the 12-3-30 workout trend, a treadmill routine that has gained popularity on social media. Invented by Lauren Giraldo, the workout involves walking on a treadmill at a 12% incline, 3 miles per hour for 30 minutes. People are drawn to the 12-3-30 workout for its effectiveness in burning calories. It is a […]

Which Cardio Machine at the Gym Is Best?

The article provides a comprehensive guide to choosing the best cardio machine at the gym, considering factors such as fitness goals, health conditions, and personal preferences. It discusses the pros and cons of various cardio machines, including treadmills, exercise bikes, ellipticals, stair climbers, and rowing machines. Treadmills are versatile machines that offer both cardio and […]

Can a Sauna Suit Really Boost Your Workout?

The article explores the sauna suit trend and its potential benefits for workouts. Sauna suits are designed to trap body heat, increasing sweating and potentially enhancing workout intensity. While some claim sauna suits can aid weight loss and muscle gain, experts offer mixed opinions.Dr. Lance Dalleck, a professor of exercise and sport science, explains that […]

Dry Scooping: Why Health Experts Warn Against Trying This Pre-Workout Trend

This article explores the dangers of dry scooping, a social media trend that involves taking pre-workout supplements without mixing them with water.  Experts warn against dry scooping because it can lead to serious health problems. Inhaling the powder can cause choking, coughing, and respiratory problems.  Consuming high doses of caffeine, a common ingredient in pre-workout […]