Is the 3-2-8 Method Really a Good Workout Routine?

The 3-2-8 workout plan, created by Pilates and barre instructor Natalie Rose, has gained popularity on TikTok. The plan combines three weighted workouts per week with two low-impact Pilates or barre workouts and an average of 8,000 daily steps. Rose claims that this routine can lead to a “snatched” body in just three months.While the […]