Diabetes, according to the World Health Organization, is a chronic disease marked by elevated blood sugar levels, leading to potential long-term complications affecting the heart, blood vessels, eyes, kidneys, and nerves. Despite its challenges, 87-year-old Mr. Emmanuel Adeyinka, who has lived with diabetes for nearly five decades, proves that managing this condition is not only feasible but can also allow for a long, fulfilling life. Adeyinka’s resilience and disciplined lifestyle have become a beacon of hope for others dealing with the disease.

Diagnosing Diabetes in an Era of Limited Information

Adeyinka’s journey with diabetes began almost 50 years ago after he noticed symptoms following a family event. “I drank a bottle of wine at a function, but afterward, I wasn’t feeling well. I went to the hospital, where I was diagnosed with diabetes,” he recalled. At that time, public understanding of diabetes was limited, but Adeyinka was determined not to let the diagnosis hinder his life.

A Legacy of Longevity and Determination

With a family history of diabetes—his mother and grandfather both lived with the disease well into their 100s—Adeyinka was motivated to take control of his health. He adopted strict routines around diet and medication, reinforcing his commitment to live a long, healthy life. “Diabetes does not kill; you can live as long as God permits if you manage it properly,” he said.

Key to Success: Diet, Medication, and Moderation

As the Vice Chairman of the Diabetes Association of Nigeria, Southwest, Adeyinka emphasizes that diabetes management requires a disciplined approach to diet and compliance with medications. “You don’t have to restrict yourself to only certain foods. I eat a balanced diet in moderation and follow my doctor’s advice. The key is to avoid sugary foods and drinks, eat fruits with low sugar, and avoid foods like eba and popcorn.”

Adeyinka’s health regimen also includes regular physical activity, check-ups, and consistent medication. His philosophy reflects his proactive attitude: “I take responsibility for my health. This resilience is what has kept me going all these years.”

Addressing the Rising Tide of Diabetes in Africa

With over 24 million people in Africa living with diabetes, the continent faces a projected 134% increase in cases by 2045, as reported by the International Diabetes Federation. Diabetes is often undiagnosed in many African countries, including Nigeria, where an estimated 70% of cases go unnoticed. WHO advises early diagnosis as a crucial factor for better health outcomes.

Professor Olufemi Fasanmade, a prominent Nigerian endocrinologist, stresses the importance of awareness, noting that Nigeria currently has about 5 million diabetes cases—a number projected to double in two decades. “Diabetes is a major public health issue in Nigeria, affecting more people than HIV, TB, malaria, and typhoid combined,” Fasanmade explained, adding that a knowledgeable and proactive patient has an almost equal life expectancy to non-diabetics.

Advocacy for Support and Awareness

As an advocate, Adeyinka urges government and health agencies to intensify diabetes awareness campaigns. He emphasizes the importance of accessible medical facilities, which became especially clear during the COVID-19 pandemic when several diabetic patients lost their lives due to lack of support. “We need more awareness in communities, churches, and public spaces. Too many people are still unaware of the dangers of unchecked diabetes.”

Adeyinka’s story demonstrates that a life with diabetes can still be vibrant and fulfilling, given the right approach to management and support. Through his advocacy and personal journey, Adeyinka hopes to inspire more Nigerians to take charge of their health and to foster a community that supports those managing diabetes.