Gynecologists across Nigeria have clarified a common pregnancy myth, assuring expectant mothers that drinking cold water does not harm their babies. Contrary to long-standing beliefs, these health experts confirmed that cold water does not affect fetal temperature or growth in any way.

Speaking to FRONTPAGE Healthwise, the gynecologists emphasized that no scientific evidence supports the claim that cold water is harmful during pregnancy. They explained that once water—regardless of its temperature—is ingested, it adapts to the body’s internal environment.

Body adjusts water temperature before it reaches vital organs

Professor Christopher Aimakhu, a seasoned obstetrician and gynecologist at the University College Hospital, Ibadan, stated that cold water does not reach the baby in its original state. “Taking cold water does not affect the baby. It does not go directly to the placenta or the baby,” he said.

He encouraged pregnant women to drink lots of fluids to stay hydrated, especially during hot weather or after exertion. “I encourage a lot of fluids, and when they are tired, they can take cold water,” he added.

This clarification directly counters decades-old cultural myths that have caused unnecessary anxiety among many expectant mothers. Some have avoided cold drinks based on hearsay and community warnings, fearing potential harm to their babies.

Homeostasis protects the fetus from external temperature changes

Dr. Joseph Akinde, a consultant obstetrician and gynecologist, also weighed in on the discussion. He explained that the human body’s natural regulatory system—known as homeostasis—ensures that ingested fluids quickly adapt to body temperature.

“When you drink hot or cold water, by the time it gets to your stomach, it is already at body temperature,” he explained. “The homeostatic mechanisms are such that whatever the temperature of what you drink falls to your body temperature. So drinking hot or cold water does not really matter as far as the structures in the body are concerned.”

This internal temperature regulation prevents any extreme cold or heat from affecting the fetus. The baby inside the womb remains in a stable environment, protected by amniotic fluid and the mother’s circulatory system.

Hydration remains key during pregnancy

Medical experts continue to stress that the most important factor is adequate hydration—not the temperature of the water consumed. Pregnant women need more fluids to support increased blood volume, regulate body temperature, and promote fetal development.

Staying hydrated also reduces the risk of complications like constipation, urinary tract infections, and overheating. This is especially critical in tropical climates where high temperatures can lead to dehydration.

Therefore, whether it is warm or cold, water intake plays a vital role in maintaining maternal health. What truly matters is consistency in fluid consumption, not the temperature preference.

Myth rooted in cultural beliefs, not science

For many generations, elders in various Nigerian communities have warned against cold water during pregnancy. Some claim it “freezes” the baby or causes birth complications. However, these views have no scientific foundation.

Unfortunately, such beliefs often prevent women from getting the comfort and relief that cold drinks can offer—especially in scorching weather. Doctors now urge the public to rely on evidence-based information rather than rumors and outdated traditions.

Doctors recommend moderation and comfort

Both Professor Aimakhu and Dr. Akinde emphasized the importance of moderation in everything. While drinking cold water is safe, expectant mothers should also listen to their bodies. If something feels uncomfortable, they should consult a healthcare provider.

More importantly, regular check-ups, proper nutrition, rest, and hydration should be the focus of maternal care. Doctors encourage pregnant women to remain informed and not fear harmless habits based on myths.

Conclusion: Cold water is safe, myth is not

Medical science has shown that the body protects the baby from external influences like cold drinks. Pregnant women can rest assured that taking cold water poses no risk to their unborn child. Instead, it may offer relief and comfort—especially in Nigeria’s hot climate.

Doctors now urge the public to stop spreading the myth and allow mothers-to-be to enjoy safe, healthy hydration without fear.