In light of recent comments by a prominent Nigerian pastor advocating for increased salt intake, senior medical professionals have reiterated the importance of following scientifically backed guidelines on salt consumption. They warn that ignoring medical advice on this matter could have severe health consequences for the public.
The advice from the medical community comes after Pastor Chris Oyakhilome, founder and president of Loveworld Incorporated (Christ Embassy), made claims in a viral video that Africans are deliberately discouraged from using salt as part of a strategy to increase the sales of sodium-based medications. This controversial statement was met with strong pushback from health authorities, including the Federal Ministry of Health and Social Welfare, which urged Nigerians to adhere to recommended limits for salt intake.
Health Authorities Respond to Misinformation
In a statement issued in response to Oyakhilome’s claims, the Federal Ministry of Health clarified that while salt contains sodium—an essential mineral necessary for key bodily functions such as nerve activity, muscle movement, and fluid balance—the risks associated with excessive salt consumption cannot be overstated.
The Ministry emphasized that the real concern is not salt itself, but the overconsumption of it, which can lead to serious health issues. The statement reiterated global recommendations, stating that individuals should limit their daily salt intake to no more than 5 grams (approximately one teaspoon). Exceeding this limit can significantly increase the risk of preventable health conditions, including hypertension, stroke, heart disease, and kidney failure.
While acknowledging the influential role of faith and religious leaders in Nigerian society, the Ministry stressed the need to correct any misinformation that may endanger public health.
Medical Experts Advocate for Evidence-Based Advice
Professor Femi Adelowo, a Consultant Rheumatologist and Professor of Medicine, strongly backed the government’s position, stating that the risks of excessive salt intake are well-documented and supported by scientific research. He pointed out that medical decisions should be guided by evidence-based practices rather than unverified claims.
“We follow medical advice based on research and evidence,” Adelowo stated. “When it comes to health, decisions must be based on the science and medical guidance we have. Ignoring these can lead to significant health challenges down the road.”
Adelowo stressed the importance of adhering to medical advice, particularly when it comes to managing conditions like hypertension and malaria. He urged Nigerians to continue trusting their healthcare providers’ recommendations, especially when it involves lifestyle choices such as salt intake.
The Health Risks of Excessive Salt Consumption
Registered nutritionist Odunayo Babatunde elaborated on the specific health risks associated with high salt consumption. According to Babatunde, the kidneys struggle to eliminate excess sodium, causing increased pressure on the body’s blood vessels due to the elevated blood volume. Over time, this can lead to serious health complications, such as high blood pressure, stroke, and congestive heart failure.
She also highlighted the long-term consequences of excessive salt intake, which can lead to kidney disease as the kidneys are chronically overworked. Additionally, prolonged high salt consumption can contribute to the accumulation of fluid in the body’s tissues and cavities, and may cause the body to excrete calcium, potentially increasing the risk of osteoporosis.
Babatunde emphasized that understanding which foods are high in sodium is key to maintaining a healthy salt intake. By making informed choices about what we eat, Nigerians can prevent the negative health effects associated with excess salt.
Global Guidelines and the Urgent Need for Action
The World Health Organization (WHO) has long recommended a maximum salt intake of 5 grams per day for adults. However, the global average salt intake currently stands at approximately 10.8 grams per day—more than double the recommended amount. This excessive consumption is a major contributor to noncommunicable diseases, including cardiovascular diseases and kidney issues.
In line with efforts to reduce the global burden of these diseases, the WHO and 194 countries pledged in 2013 to reduce global sodium intake by 30% by 2025. However, recent reports from the WHO reveal that the world is off-track to meet this ambitious target, with countries like Nigeria still facing significant challenges in promoting healthier dietary habits.
The Role of Salt in Diets and Public Health Campaigns
Despite the overwhelming evidence supporting the risks of excessive salt consumption, cultural and dietary habits often place a high value on salt in many societies. Public health campaigns to reduce salt intake face resistance, partly due to misconceptions about the mineral’s role in the diet and the influence of prominent figures.
Given this context, health experts urge Nigerians to prioritize scientifically proven recommendations over popular misconceptions or sensational claims. They also advocate for greater public education on the importance of moderating salt consumption and the broader health benefits that come with making healthier dietary choices.
By adhering to international health standards and making more informed food choices, Nigerians can reduce their risk of developing chronic health conditions and improve overall well-being.
