In an effort to improve the nutritional habits and overall well-being of individuals managing diabetes, Dr. Ayuba Mugana, an endocrinologist, has recommended five specific fruits known for their immune-boosting and nutrient-dense properties. Speaking during an interview on Tuesday in Bauchi with the News Agency of Nigeria, Dr. Mugana highlighted the importance of selecting fruits that are low in sugar yet rich in fiber, vitamins, and minerals.
He emphasized that diabetic patients must remain vigilant about what they consume, noting that while fruits are essential for good health, choosing the right ones and consuming them in moderation is key to managing blood sugar levels effectively.
Five Recommended Fruits for Diabetics
According to Dr. Mugana, the following fruits are highly suitable for individuals with diabetes due to their low sugar content and high nutritional value:
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Green Apples:
Dr. Mugana recommends consuming up to two green apples per day—one in the morning and another in the evening. Green apples, he explained, are rich in antioxidants and fiber, making them a safe and beneficial option for diabetic patients. Their tart flavor also signals their relatively low natural sugar content compared to red apples. -
Pears:
Pears offer both dietary fiber and essential nutrients such as potassium and vitamin C. They have a relatively low glycemic index, which means they cause a slower and more stable increase in blood sugar levels. Pears are also known for their ability to help reduce bad cholesterol, making them doubly advantageous for people managing diabetes and cardiovascular risks. -
Avocado Pear:
Though technically a fruit, avocado is unique due to its healthy fat content. Dr. Mugana praised avocado pears for their heart-healthy monounsaturated fats, fiber, potassium, and a variety of essential vitamins. Unlike sweet fruits, avocados contain very little sugar, which helps maintain steady blood glucose levels. They are also excellent for brain and cardiovascular health. -
White Guava:
Among guava varieties, white guava stands out as the better option for diabetics due to its lower sugar concentration compared to the red variety. It is rich in vitamin C, fiber, and other antioxidants. Dr. Mugana highlighted that guava contributes positively to digestive health and helps support immunity. -
Strawberries:
Strawberries are another fruit that Dr. Mugana recommended for diabetic patients. Packed with antioxidants, vitamin C, and fiber, strawberries have a naturally low sugar content and rank low on the glycemic index. Their sweet taste can satisfy cravings without causing spikes in blood sugar levels.
Why These Fruits Matter
Dr. Mugana stressed that these fruits are not just low in sugar—they also contain essential micronutrients including calcium, potassium, and multiple vitamins that are crucial for maintaining a strong immune system. For diabetic patients, who may be more vulnerable to infections and chronic conditions, such nutrients play an important protective role.
“These fruits are important in a healthy life for diabetic patients and improve the overall well-being of the body, including brain function,” Dr. Mugana explained.
He also pointed out that the fiber content in these fruits aids in slowing down the absorption of sugar in the bloodstream, thereby helping to regulate glucose levels.
Moderation Is Key
While emphasizing the benefits of these fruits, Dr. Mugana also offered a word of caution: moderation is crucial. “Even the healthiest fruits can contribute to elevated blood sugar levels if consumed excessively,” he warned.
In particular, he advised diabetic patients to be mindful of portion sizes and to consult healthcare professionals or dietitians for individualized dietary guidance. This is especially important because the needs and tolerances of diabetic patients can vary significantly based on factors such as the type of diabetes, severity, medications, and physical activity levels.
“Fruits should not be consumed without restraint,” he stated. “The key is to understand which fruits are safer and how much of them can be safely consumed.”
Broader Nutritional Context for Diabetics
Dr. Mugana’s guidance aligns with global best practices for diabetes management, which increasingly emphasize holistic health approaches involving diet, exercise, and mental well-being. While some outdated dietary advice once recommended completely avoiding fruits due to their natural sugar content, current scientific understanding recognizes that certain fruits—especially those with low glycemic indices and high fiber content—can actually support better glycemic control.
In fact, dietary fiber found in fruits like apples and guava plays a critical role in slowing digestion and improving blood sugar management. Antioxidants and vitamins further assist in reducing inflammation and enhancing immune defenses, which are particularly crucial for people with diabetes, who often experience slower healing and are more prone to infections.
Final Thoughts
As the prevalence of diabetes continues to rise across Nigeria and globally, especially due to changes in diet and sedentary lifestyles, experts like Dr. Mugana are stepping forward to provide clearer, more accessible guidance for patients.
The inclusion of green apples, pears, avocados, white guavas, and strawberries in a diabetic diet—when consumed in moderation—can help patients not only manage their blood sugar levels but also improve their overall quality of life. Beyond just being dietary recommendations, these fruits offer a pathway toward better health, enhanced immunity, and greater control over chronic illness.
Dr. Mugana’s advice underscores an important message for all diabetic individuals: with the right information, thoughtful dietary choices, and professional support, living well with diabetes is entirely possible.
