The COVID-19 pandemic disrupted our lives and wellness routines, but 2021 brings new opportunities for growth, self-care, and wholesome well-being. Experts predict a shift towards community-focused wellness, mindful eating, and digital detoxes, among other trends.

1. Self-Care for the Community

In 2021, wellness will extend beyond individual self-care to prioritize community well-being. This trend acknowledges the interconnectedness of our health and the importance of addressing systemic inequalities. Expect to see:

– Increased focus on social responsibility and community engagement

– Growing awareness of systemic injustices and their impact on mental health

– Rise of community-based wellness initiatives and programs

2. Mindful and Intuitive Eating

Expect a rise in mindful eating practices, emphasizing whole foods and intuitive nutrition. People will turn away from restrictive diets and embrace sustainable food choices, including:

– Upcycling and reducing food waste

– Plant-based and flexitarian diets

– Increased focus on gut health and microbiome balance

3. Digital Detoxes

Digital detoxes will become increasingly popular as people seek respite from the constant stream of negative news and social media. Taking breaks from technology can help individuals:

– Reduce stress and anxiety

– Improve sleep quality

– Increase productivity and focus

4. Simpler Skincare Routines

The 12-step skincare routine will give way to simpler, more streamlined regimens. People will prioritize:

– Effective, affordable products

– Reduced unnecessary purchases

– Sustainable and eco-friendly skincare options

5. Flexible Goal Setting

Micro-goals will replace grand New Year’s resolutions. This approach acknowledges the uncertainty of life and encourages:

– Achievable, flexible goal-setting

– Focus on progress, not perfection

– Increased self-compassion and self-awareness

6. Talk (and Walk) Therapy

Eco-therapy and walk-and-talk sessions will gain popularity as people seek outdoor, nature-based therapy options. This trend combines:

– Physical activity with mental wellness

– Connection with nature and the environment

– Increased focus on mental health and self-care

7. Intention-Focused Wellness Travel

Wellness retreats and outdoor adventures will become sought-after destinations for those seeking mental and emotional rejuvenation. Travelers will prioritize:

– Expert guidance and coaching

– Nature connection and outdoor activities

– Community and social connection

8. Touchless Spa Services

No-touch spa services, such as cryotherapy and infrared saunas, will provide a safe, worry-free wellness experience amidst COVID-19 concerns.

9. Cold Water Immersion

Cold showers and cold water immersion will gain mainstream acceptance for their physical and mental health benefits, including:

– Improved circulation and immune function

– Reduced inflammation and stress

– Increased mental clarity and focus

10. Cannabis Beyond THC & CBD

Research will drive increased acceptance of cannabis for medical and health benefits, expanding beyond THC and CBD to other cannabinoids like:

– CBG, THCV, and CBN

– Increased focus on cannabis education and awareness

– Growing demand for cannabis-based wellness products

As wego through 2021, these trends offer a glimpse into the evolving wellness landscape.

Key Takeaways:

– Wellness will become more community-focused and socially responsible

– Mindful eating and digital detoxes will gain popularity

– Simpler skincare routines and flexible goal-setting will become the norm

– Nature-based therapy and touchless spa services will rise

– Cannabis education and awareness will increase

Actionable Steps:

– Incorporate community-focused wellness activities into your routine

– Practice mindful eating and intuitive nutrition

– Schedule digital detoxes and technology breaks

– Simplify your skincare routine and prioritize sustainability

– Set flexible, achievable goals and focus on progress